Weigh In record (no journal entry) for 14 January 2013
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221.0 lb
Lost so far: 64.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1211 kcal
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Fat: 56.89g | Prot: 53.58g | Carb: 122.53g.
Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Culinary Collection Baked Chicken. Snacks/Other: Apples (Without Skin), Dry Roasted Almonds (with Salt Added), peanutbutter cups, Equal, Tea (Brewed), Cream Substitute (Powdered), Diet Coke, 1% Fat Milk. more...
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2963 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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