seppie77's Journal, 14 January 2013

133.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 53.81g | Prot: 39.04g | Carb: 184.14g.   Breakfast: banana, Instant Coffee with Whitener and Sugar (Powdered Mix), Oat Burst. Lunch: couscous, Feta Cheese, Meatless Broccoli Quiche. Dinner: Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Belgian Chocolate Truffles, Clementines, Low Fat Toffee Yoghurt. more...

1862 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...