seppie77's Journal, 01 January 2013

134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 29.49g | Prot: 25.37g | Carb: 137.05g.   Breakfast: Semi-Skimmed Milk, Granulated Sugar, Weetabix, Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Shortbread Fingers, Orange. Dinner: Cinnamon Danish Pastry, Spaghetti Bolognese. Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix), Tea with Semi-Skimmed Milk & 1 Sugar. more...

1870 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...