Weigh In record (no journal entry) for 28 July 2019
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1530 kcal
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Fat: 47.33g | Prot: 46.14g | Carb: 29.82g.
Breakfast: Twinings Earl Grey Tea. Dinner: Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Merlot Wine, Bergeron Gouda Cheese, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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