Weigh In record (no journal entry) for 14 January 2013
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235.8 lb
Lost so far: 34.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1379 kcal
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Fat: 23.07g | Prot: 64.65g | Carb: 228.06g.
Breakfast: Rice Krispies, Fat Free Milk. Lunch: Strawberries, Great Northern Beans. Dinner: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones), Fat Free Milk, Cinnamon Toast Crunch Cereal. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Clementines, Fat Free Milk, Shake Mix - Chocolate Royale, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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3785 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 9 hours. more...
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gaining 4.2 lb a week
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