Weigh In record (no journal entry) for 22 January 2013
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232.6 lb
Lost so far: 37.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1247 kcal
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Fat: 27.34g | Prot: 59.90g | Carb: 196.28g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fat Free Milk, Shake Mix - Chocolate Royale. Dinner: Cinnamon Toast Crunch Cereal. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Fat Free Milk, Special K2O Protein Water Pink Lemonade Mix, Oreo Thin Crisps - 100 Calorie Snack Packs, Reduced Fat Sharp Cheddar Cheese Sticks, Strawberries, Cucumber (Peeled), Peeled Baby-cut Carrots, Light Fat Free Yogurt - Raspberry Cheesecake. more...
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3495 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 2.8 lb a week
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