wkharris2001's Journal, 07 August 2010

246.2 lb Lost so far: 2.4 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 89.88g | Prot: 151.55g | Carb: 123.68g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: mashed potatoes, green beans, chicken breast. Dinner: green beans, mashed potatoes, chicken breast. Snacks/Other: Cantaloupe Melons, Crunchy Granola Bars (Variety Pack), Strawberries. more...

2720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...