Weigh In record (no journal entry) for 28 July 2019
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175.0 lb
Lost so far: 43.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2001 kcal
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Fat: 138.10g | Prot: 156.34g | Carb: 20.43g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Almond Butter, Monterey Jack Cheese, Chicken Breast, Philadelphia Original Cream Cheese. Dinner: Great Value Romaine Lettuce, Wal-Mart Ribeye Steak. Snacks/Other: Kroger Canned Spinach. more...
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losing 8.4 lb a week
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 Comments
28 Jul 19 by member: kclab
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