llfredericks's Journal, 07 August 2010

Still losing slowly but surely. Still hoping to get to cleaning out the basement so I can use the elliptical when it's too hot to walk outside and before it get's colder outside.

227.8 lb Lost so far: 10.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 76.73g | Prot: 115.63g | Carb: 169.68g.   Lunch: Original Birch Beer, Caesar Side Salad, Pork Loin (Tenderloin), Angus Beef Round London Broil, Corn on the Cob. Dinner: Ketchup, Premium Potato Bread, Meat Loaf Made with Beef. Snacks/Other: Gala Apples, Cola Soft Drink, Strawberries. more...

2994 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...