Weigh In record (no journal entry) for 28 July 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1357 kcal
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Fat: 40.51g | Prot: 74.45g | Carb: 164.07g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato Baileys, Warburtons Half & Half Rolls, Quorn Sausages (2). Dinner: Weight Watchers Toffee Apple Yogurt, Bisto Roast Chicken Dinner . Snacks/Other: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Bananas. more...
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steady weight
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