Weigh In record (no journal entry) for 25 July 2019
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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882 kcal
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Fat: 54.24g | Prot: 68.14g | Carb: 34.27g.
Lunch: Turkish Eggplant Stew, Turkish Green Beans in Olive Oil, Banvit Piliç Yaprak Döner. Snacks/Other: Ultimate Nutrition ISO Cool, Pınar Süt. more...
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losing 1.5 lb a week
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Burak G.'s weight history
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