Catskinner's Journal, 14 January 2013

139.8 lb Lost so far: 11.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 200.26g | Prot: 73.08g | Carb: 17.87g.   Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, boiled egg. Dinner: Kabab, chocolate 85%, coconut oil, mushroom. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...

2315 kcal

Activities & Exercise: Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...