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Oh wow, this is awesome! I'm now at 14 lbs lost! I think I better start deciding what kind of iPod I want for when I hit my 25 lb lost mini goal!
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257.7 lb
Lost so far: 14.4 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1706 kcal
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Fat: 41.06g | Prot: 89.89g | Carb: 168.44g.
Breakfast: water, sugar free vanilla, nonfat milk, venti iced coffee, Grapes, Greek Style Nonfat Yogurt - Honey. Lunch: water, Peach, Dijon Mustard, Organic 100% Whole Wheat Pita Pocket, low salt boiled ham. Dinner: part skim mozzarella, tomato sauce, large eggplant. Snacks/Other: wine, reduced guilt chips, grapes, water. more...
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4020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 1 hour, Housework - 1 hour and 20 minutes, Shopping - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Driving - 3 hours and 10 minutes. more...
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losing 5.6 lb a week
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