Weigh In record (no journal entry) for 27 July 2019
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1796 kcal
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Fat: 52.19g | Prot: 102.29g | Carb: 248.44g.
Breakfast: Kellogg's All-Bran Original, Fresh Gourmet Sliced Almonds Toasted, Souper Salad Raisins, Wal-Mart 2% Milk. Lunch: Burger King French Fries (Small), Pace Picante Mild Salsa, Schwan's Roasted Turkey & Vegetables Dinner. Dinner: Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Linguine, Skinless Chicken Breast. Snacks/Other: Latte Coffee, Chiquita Banana. more...
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losing 1.4 lb a week
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