eatles's Journal, 13 January 2013

first day on detox hunger fix

157.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 44.07g | Prot: 49.15g | Carb: 109.18g.   Breakfast: Almond Milk Unsweetened Vanilla, Coffee (Brewed From Grounds), Bananas, Walnuts, simplynature organic vanilla lowfat yogurt. Lunch: Chili Pepper Sauce, Broccoli, Brown Rice, Shrimp. Snacks/Other: In-Shell Pistachios, Asian Pears, Part Skim Mozzarella Cheese, Air Popped Popcorn. more...

2535 kcal

Activities & Exercise: Badminton - 1 hour, Standing - 1 hour, Music playing - 3 hours, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...