Weigh In record (no journal entry) for 27 July 2019
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1679 kcal
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Fat: 57.79g | Prot: 59.57g | Carb: 41.52g.
Breakfast: Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Compliments Extra Large Eggs, Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb), Cucumber (low carb). Dinner: Saputo Parmesan Petals, Cauliflower Cooked (1Cup=2.2NetCarbs), Gray Ridge Extra Large Eggs, Onion (low carb). Snacks/Other: Merlot Wine, President's Choice Dry Roasted Almonds (4Net Carbs). more...
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losing 14.0 lb a week
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