Kattt Neufeld's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

134.0 lb Lost so far: 8.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

392 kcal

Fat: 17.77g | Prot: 21.72g | Carb: 36.73g. Breakfast: half in half, coffee, whole foods granola, Low Fat Cottage Cheese. more...

2151 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 56.0 lb a week

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Kattt Neufeld's Journal, 13 January 2013

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Kattt Neufeld's weight history