Kattt Neufeld's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

142.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1349 kcal

Fat: 21.13g | Prot: 42.58g | Carb: 156.74g. Breakfast: coffee, french toast. Dinner: garlic mashed potatos, pot roast. Snacks/Other: Red wine sangria. more...

2516 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Kattt Neufeld's Journal, 12 January 2013

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Kattt Neufeld's weight history