Weigh In record (no journal entry) for 27 July 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2105 kcal
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Fat: 120.09g | Prot: 57.28g | Carb: 107.17g.
Breakfast: Smith & Forge Hard Cider. Lunch: Coors Light Beer. Dinner: Publix Egg Salad, Broccoli Salad, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coors Light Beer. more...
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losing 4.2 lb a week
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