Weigh In record (no journal entry) for 07 August 2010
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1569 kcal
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Fat: 23.29g | Prot: 73.32g | Carb: 260.60g.
Breakfast: Coffee, Powdered Creamer, Special K Red Berries Cereal, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: Blueberries, veggie burger. Dinner: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Almond Breeze Original, Triple Berry Smoothie (Pouch), Cool Whip Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 3.5 lb a week
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