Weigh In record (no journal entry) for 14 January 2013
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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396 kcal
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Fat: 18.00g | Prot: 15.00g | Carb: 43.00g.
Breakfast: Double Pan-Fried Beef Noodles. more...
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gaining 3.9 lb a week
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azwan's weight history
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