| February 2013 |
| Thu 21st: |
211 *
|
9%
|
fat: 5.10g |
| |
protein: 10.20g |
| |
carbs: 30.60g |
|
-
|
-
|
| Wed 20th: |
194 *
|
8%
|
fat: 3.35g |
| |
protein: 8.24g |
| |
carbs: 32.58g |
|
-
|
-
|
| Tue 19th: |
916 *
|
40%
|
fat: 36.77g |
| |
protein: 11.75g |
| |
carbs: 146.17g |
|
-
|
-
|
| Mon 18th: |
1162 *
|
51%
|
fat: 40.00g |
| |
protein: 28.30g |
| |
carbs: 171.30g |
|
2245*
|
 1083
|
| Sun 17th: |
688 *
|
30%
|
fat: 13.06g |
| |
protein: 9.96g |
| |
carbs: 138.15g |
|
-
|
-
|
| Sat 16th: |
65 *
|
3%
|
fat: 2.39g |
| |
protein: 3.18g |
| |
carbs: 7.40g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
396 *
|
17%
|
fat: 18.00g |
| |
protein: 15.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 11th: |
306 *
|
13%
|
fat: 0.66g |
| |
protein: 6.30g |
| |
carbs: 66.12g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
71 *
|
3%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| August 2011 |
| Wed 24th: |
673 *
|
29%
|
fat: 24.79g |
| |
protein: 25.21g |
| |
carbs: 86.78g |
|
-
|
-
|
| Wed 17th: |
153 *
|
7%
|
fat: 11.96g |
| |
protein: 9.84g |
| |
carbs: 1.13g |
|
-
|
-
|
| Tue 16th: |
686 *
|
30%
|
fat: 34.67g |
| |
protein: 53.74g |
| |
carbs: 43.07g |
|
-
|
-
|
| Mon 15th: |
317 *
|
14%
|
fat: 17.01g |
| |
protein: 19.31g |
| |
carbs: 23.41g |
|
-
|
-
|
| Thu 11th: |
-
|
-
|
|
2160*
|
-
|
| Wed 10th: |
479 *
|
21%
|
fat: 28.76g |
| |
protein: 47.24g |
| |
carbs: 6.43g |
|
-
|
-
|
| Tue 9th: |
277 *
|
12%
|
fat: 15.16g |
| |
protein: 12.81g |
| |
carbs: 22.57g |
|
-
|
-
|
| Mon 8th: |
512 *
|
22%
|
fat: 27.56g |
| |
protein: 38.26g |
| |
carbs: 24.96g |
|
-
|
-
|
| Sun 7th: |
603 *
|
26%
|
fat: 37.38g |
| |
protein: 61.91g |
| |
carbs: 0.43g |
|
-
|
-
|
| Sat 6th: |
1147 *
|
50%
|
fat: 55.76g |
| |
protein: 46.24g |
| |
carbs: 111.43g |
|
-
|
-
|
| Fri 5th: |
568 *
|
25%
|
fat: 30.28g |
| |
protein: 45.58g |
| |
carbs: 24.96g |
|
-
|
-
|
| Thu 4th: |
1015 *
|
44%
|
fat: 41.61g |
| |
protein: 95.31g |
| |
carbs: 63.16g |
|
-
|
-
|
