azwan's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
158.7 lb Lost so far: 4.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
65 kcal Fat: 2.39g | Prot: 3.18g | Carb: 7.40g.   Lunch: Chicken Noodle Soup. Snacks/Other: Iced Tea to Go Lemon Sugar Free Iced Tea Mix. more...
on diet Weight Watchers   steady weight

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