Weigh In record (no journal entry) for 13 January 2013
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143.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2186 kcal
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Fat: 71.41g | Prot: 76.91g | Carb: 297.63g.
Lunch: Light Vegetable Oil Spread, Scrambled Egg (Whole, Cooked), Toasted Wheat Bran Bagel. Dinner: Life Cereal - Cinnamon, Skim or Nonfat Milk (Calcium Fortified), Tuscan White Bean Soup (Large). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Tortilla Chips (White Corn), Strawberry Milk, Energy Gel. more...
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2681 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Standing - 1 hour. more...
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gaining 0.3 lb a week
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