ninabella's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1341 kcal Fat: 46.85g | Prot: 81.33g | Carb: 165.48g.   Breakfast: Pane Bianco, Uovo all'occhio di Bue, Caffè Macchiato, Latte di Soia, Arance. Lunch: Peperoni Rossi Dolci, Funghi Cotti (Grasso Aggiunto in Cottura), Zucchine Cotte, Fagiolini Verdi, Spinaci, Salmone al Forno o alla Griglia. Dinner: Miele, Funghi Cotti (Grasso Aggiunto in Cottura), Cime di Rapa, Vitello. Snacks/Other: Mele, Mandorle Tostate al Miele, Banane, Clementine. more...
losing 2.3 lb a week

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