Weigh In record (no journal entry) for 09 January 2013
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1466 kcal
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Fat: 65.19g | Prot: 77.79g | Carb: 147.93g.
Breakfast: Extra Mix di Frutta, Latte Intero, Caffè Macchiato. Lunch: Spinaci, Riso Bianco (Grani Medi, Cotto), Fagiolini Verdi, Carote Cotte, Zucchine Cotte, Carne di Maiale. Dinner: Miele, Tisana, Noci, Spinaci, Carne di Maiale. Snacks/Other: Crackers, Caco, Spremuta d'arancia. more...
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1852 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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