ninabella's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
134.7 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1466 kcal Fat: 65.19g | Prot: 77.79g | Carb: 147.93g.   Breakfast: Caffè Macchiato, Latte Intero, Extra Mix di Frutta. Lunch: Carne di Maiale, Zucchine Cotte, Carote Cotte, Fagiolini Verdi, Riso Bianco (Grani Medi, Cotto), Spinaci. Dinner: Carne di Maiale, Spinaci, Noci, Tisana, Miele. Snacks/Other: Spremuta d'arancia, Caco, Crackers. more...
1852 kcal Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
on diet The GI diet   losing 0.9 lb a week



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