Weigh In record (no journal entry) for 13 January 2013
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183.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1467 kcal
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Fat: 85.70g | Prot: 113.64g | Carb: 69.13g.
Breakfast: Green Giant Vegetable Medley- broccoli, carrots & snow peas, Extra Virgin Olive Oil, Cottage Cheese (Lowfat 1% Milkfat), CLA, Animal Pak, Cooked Hot Peppers (from Fresh), Egg. Lunch: Turkey Bacon (Cooked), Chicken or Turkey Vegetable Stew Type Soup. Dinner: Apples, Red Onions, Spread made with Yogurt, Turkey Bacon (Cooked). Snacks/Other: Peanut Butter, Combat Powder - Chocolate Milk, BCAA 5000, Combat Powder - Chocolate Milk. more...
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2220 kcal
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Activities & Exercise:
Running - 9/mph - 6 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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