Weigh In record (no journal entry) for 30 June 2019
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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963 kcal
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Fat: 52.82g | Prot: 66.03g | Carb: 56.76g.
Breakfast: Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Bing Cherries, Wildroots Coastal Berry Trail Mix, BioTrust Low Carb Shake Mix Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Smucker's Honey, Dr. Axe Multi Collagen Protein. more...
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gaining 0.6 lb a week
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