Weigh In record (no journal entry) for 26 July 2019
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1893 kcal
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Fat: 75.18g | Prot: 119.78g | Carb: 194.41g.
Breakfast: Farmer John Hot Dog, Scrambled Egg, Dave's Killer Bread 21 Whole Grains Bread, Orange Marmalade, Coffee-Mate Hazelnut Coffee Creamer, Butter. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Corn Tortilla, Costco Beef Loin Flap Meat. Dinner: Premier Bakers Gourmet Hamburger Buns, Fresh & Easy Pepper Jack Cheese Slice, Bob Evans Tomato Slices, Pickles, Gulden's Spicy Brown Mustard, Ketchup, Trader Joe's Turkey Burger Patties. Snacks/Other: Chiquita Banana, Mango. more...
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2971 kcal
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Activities & Exercise:
Walking 2.4 - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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losing 5.3 lb a week
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