shelton's Journal, 13 January 2013

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 19.48g | Prot: 33.89g | Carb: 114.35g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pork Braunschweiger (Liver Sausage). Lunch: Progresso soup light creamy potato with bacon & cheese. Dinner: Sugar Free Caramel, Apples. Snacks/Other: Skinny Vanilla Latte (Tall). more...

1709 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...