krusak's Journal, 13 January 2013

269.5 lb Lost so far: 12.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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787 kcal

Fat: 6.09g | Prot: 24.10g | Carb: 111.80g.   Breakfast: Vitality Cereal with Red Berries (Fit & Active), Milk (Nonfat). Lunch: Ranch Rice Snacks, Coke Zero. Dinner: Apple Slices, 6" Veggie Delite. Snacks/Other: Special K Cracker Chips - Southwest Ranch, Marketside Chipotle Garlic Salsa, Egg Beaters - Southwestern, Budweiser Select 55 Premium Light Beer. more...

3791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...