Weigh In record (no journal entry) for 11 January 2013
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271.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1674 kcal
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Fat: 32.62g | Prot: 44.26g | Carb: 220.90g.
Breakfast: Vitality Cereal with Red Berries (Fit & Active), Milk (Nonfat). Lunch: Subway 6" Veggie Delite, Margarita, Ranch Rice Snacks, Light Fat Free Yogurt - Blueberry Patch. Dinner: Flour Tortillas, Mexican Rice, Refried Beans with Cheese, Sour Cream, Guacamole, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pineapple, Red Bell Pepper, Mushrooms, Onions, Olive Oil. Snacks/Other: Black Lager, Cherry Wheat Beer, Genuine Draft 64. more...
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losing 7.0 lb a week
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