Weigh In record (no journal entry) for 26 July 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1688 kcal
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Fat: 59.18g | Prot: 71.71g | Carb: 29.83g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Pork Backribs. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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