agdonis's Journal, 13 January 2013

194.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

841 kcal

Fat: 14.02g | Prot: 70.64g | Carb: 115.90g.   Breakfast: Egg Beaters - Original, Flatbread Multigrain with Flax. Lunch: Fat Free Feta Cheese, GOLDMINER SRDGH BRKAWY ROLLS, Red Lentil Soup. Dinner: Broccoli, Baked or Broiled Salmon. Snacks/Other: Honey, Grapefruit (Pink and Red). more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...