Weigh In record (no journal entry) for 13 January 2013
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1576 kcal
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Fat: 69.96g | Prot: 70.95g | Carb: 168.82g.
Lunch: Kickin' Chicken Sandwich. Dinner: Honey Barbecue Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ranch Salad Dressing (Fat Free), Flaky Golden Layers Biscuits, Light Butter, Honey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fudge or Nougat Caramel and Nuts Nut Roll. more...
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1956 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 12 hours and 10 minutes, Shoveling - 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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