Weigh In record (no journal entry) for 12 January 2013
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132.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1027 kcal
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Fat: 61.17g | Prot: 28.25g | Carb: 115.87g.
Breakfast: Butter (Salted), Hash Brown (Frozen or Dry Mix), Fried Egg, Buttermilk Pancakes, Dietetic Syrup, Bacon. Snacks/Other: Chocolate Dipped Vanilla Flavored Ice Cream Cones, Assorted Fine Chocolates. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 7 minutes, Shoveling - 1 hour, Sleeping - 8 hours, Exercise machine (slow) - 8 minutes. more...
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gaining 2.8 lb a week
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