Weigh In record (no journal entry) for 26 July 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1348 kcal
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Fat: 48.35g | Prot: 73.63g | Carb: 156.33g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, McCormick Chicken Seasoning, Great Value Canned Chunk Chicken Breast, La Banderita Burrito Flour Tortillas (Grande/Large Size). Dinner: Quest S'mores Protein Bar. Snacks/Other: Coors Light Beer, Air Popped Popcorn, Caesar Salad with Romaine, Blueberries. more...
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gaining 2.8 lb a week
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