Weigh In record (no journal entry) for 26 July 2019
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181.7 lb
Lost so far: 38.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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811 kcal
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Fat: 43.50g | Prot: 46.00g | Carb: 61.00g.
Breakfast: Совок Мясо Цыплёнка в Собственном Соку. Lunch: Адреналин Раш Энергетик. more...
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losing 23.1 lb a week
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