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The last time I measured my weight was on Friday and I already lost 6 lbs!!! Wow, I never expected this kind of result.
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294.0 lb
Lost so far: 6.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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656 kcal
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Fat: 8.75g | Prot: 94.88g | Carb: 56.04g.
Breakfast: dannon greek yougurt, kashi go lean crunch. Lunch: isopure, deli chicken ultra thin, cheese stick light, Cos or Romaine Lettuce. Dinner: greek yogurt dannon fat free plain, grape tomatoes, Organic Baby Mixed Greens with Herbs, pickle, onion, mustard, fat free italian dressing, salmon in water. Snacks/Other: cheese stick light, Peach. more...
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losing 14.0 lb a week
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