stephanie1964's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

174.4 lb Lost so far: 2.6 lb. Still to go: 49.4 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2013:

483 kcal

Fat: 15.72g | Prot: 25.14g | Carb: 62.73g. Breakfast: taco shell, red cabbage, ground turkey, cranberry juice. Lunch: romaine, banana. Dinner: yellow squash, red cabbage, pork. Snacks/Other: italian ice . more...

2118 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

losing 4.2 lb a week

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stephanie1964's Journal, 13 January 2013

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