WendiRi's Journal, 13 January 2013

167.0 lb Lost so far: 10.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 58.73g | Prot: 51.24g | Carb: 130.17g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Hearty Grains 100% Whole Wheat English Muffins, Solid White Albacore Tuna in Water, Light Mayo. more...

1965 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...