Weigh In record (no journal entry) for 05 January 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2011:
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1631 kcal
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Fat: 50.45g | Prot: 96.98g | Carb: 207.09g.
Breakfast: Artichoke & Garlic Hummus, cream cheese weight watchers, Nutri-Grain Whole Wheat Waffles. Lunch: Sweet Peas, homestyle bakes. Dinner: low fat ranch dressing, salad, sun dried tomato dressing, fat free feta cheese, chicken, Indian Flatbread Naan. Snacks/Other: fat free ranch dip, carrots, blue bell ice cream, skim milk, wheat chex. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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