cawill76's Journal, 13 January 2013

173.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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254 kcal

Fat: 17.85g | Prot: 16.16g | Carb: 6.27g.   Breakfast: Egg. Lunch: Panko Crusted Chicken Breasts, Baby Romaine, Baby Carrots, Mini Cucumbers, Feta Cheese, Salad Dressing. more...

2230 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...