cawill76's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
175.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
540 kcal Fat: 17.72g | Prot: 24.39g | Carb: 75.54g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Organic Rice Milk. Lunch: Panko Crusted Chicken Breasts, Baby Romaine, Baby Carrots, Mini Cucumbers, Feta Cheese, Salad Dressing. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Part Skim Mozzarella Cheese. more...
2218 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cawill76's own diet   steady weight



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