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cawill76's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
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175.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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540 kcal
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Fat: 17.72g | Prot: 24.39g | Carb: 75.54g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Organic Rice Milk. Lunch: Baby Romaine, Panko Crusted Chicken Breasts, Mini Cucumbers, Salad Dressing, Feta Cheese, Baby Carrots. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Part Skim Mozzarella Cheese. more...
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2218 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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