cawill76's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
175.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
540 kcal Fat: 17.72g | Prot: 24.39g | Carb: 75.54g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Organic Rice Milk. Lunch: Baby Romaine, Baby Carrots, Feta Cheese, Salad Dressing, Panko Crusted Chicken Breasts, Mini Cucumbers. Snacks/Other: Part Skim Mozzarella Cheese, Triscuit Thin Crisps Parmesan Garlic. more...
2218 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cawill76's own diet  

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Mish123 recorded a Weigh In at 155.9 lb.
richmondweaver93 recorded a Weigh In at 166.5 lb.
SEIPATI008 recorded a Weigh In at 146.8 lb.
rymiller recorded a Weigh In at 196.3 lb.
RoRose recorded a Weigh In at 140.4 lb.
Anoif79 recorded a Weigh In at 240.3 lb.
its_time_to_change recorded a Weigh In at 188.7 lb.
Fifski recorded a Weigh In at 174.2 lb.