cawill76's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
175.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
540 kcal Fat: 17.72g | Prot: 24.39g | Carb: 75.54g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Organic Rice Milk. Lunch: Panko Crusted Chicken Breasts, Baby Romaine, Baby Carrots, Mini Cucumbers, Feta Cheese, Salad Dressing. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Part Skim Mozzarella Cheese. more...
2218 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cawill76's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cawill76's own diet



cawill76's weight history


cawill76's Recent Activity

cawill76's Own Activity

No recent activity.

cawill76's Buddies

No recent activity.

Other Member Diet Recent Activity

GoalOnederLand recorded a Journal Entry and a Weigh In at 324.6 lb.
robertpsxtreme recorded a Weigh In at 242.0 lb.
RiverRes updated their Food Diary.
verdiales recorded a Journal Entry and a Weigh In at 176.4 lb.
robertkeech recorded a Journal Entry and a Weigh In at 206.1 lb.
mskestrela supported mountain_mama's Journal Entry.
delede updated their Food Diary.
jmb3450 commented on Draglist's Journal Entry.