Weigh In record (no journal entry) for 13 January 2013
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253.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2125 kcal
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Fat: 118.95g | Prot: 103.75g | Carb: 147.58g.
Breakfast: Cheddar Cheese, Tater Bites, Sour Cream, Gorditas Flour Tortillas Burrito Style, Egg. Dinner: Coconut Milk, Chicken Breast, White Rice (Glutinous, Cooked). more...
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losing 9.8 lb a week
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