ScottClemons's Journal, 14 January 2013

more curry
256.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2730 kcal Fat: 125.22g | Prot: 134.45g | Carb: 256.91g.   Breakfast: Egg, Gorditas Flour Tortillas Burrito Style, Sour Cream, Tater Bites, Cheddar Cheese. Lunch: Hamburger or Hotdog Rolls, American Cheese, Egg. Dinner: Toasted Garlic Bread, Meatless Spaghetti with Tomato Sauce, Italian Sausage, Raw Milk Cheddar Cheese. more...
gaining 18.2 lb a week

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