ScottClemons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 2804 * 112%
fat: 96.97g
|
protein: 185.47g
|
carbs: 282.88g
3435*  631
Thu 2nd: 4020 * 161%
fat: 167.22g
|
protein: 267.69g
|
carbs: 349.90g
4231*  211
Wed 1st: 3012 * 120%
fat: 120.64g
|
protein: 180.24g
|
carbs: 306.29g
- -
April 2013
Tue 30th: 3373 * 135%
fat: 102.26g
|
protein: 212.87g
|
carbs: 398.77g
3692*  319
Mon 29th: 2061 * 82%
fat: 68.05g
|
protein: 137.66g
|
carbs: 222.15g
- -
Sun 28th: 1104 * 44%
fat: 34.79g
|
protein: 44.83g
|
carbs: 152.90g
- -
Sat 27th: 1471 * 59%
fat: 75.32g
|
protein: 67.54g
|
carbs: 128.51g
- -
Fri 26th: 2126 * 85%
fat: 60.70g
|
protein: 139.83g
|
carbs: 265.67g
- -
Thu 25th: 2272 * 91%
fat: 127.48g
|
protein: 126.77g
|
carbs: 156.55g
- -
Wed 24th: 3305 * 132%
fat: 110.16g
|
protein: 227.51g
|
carbs: 324.45g
3860*  555
Tue 23rd: 3063 * 123%
fat: 147.93g
|
protein: 180.96g
|
carbs: 245.12g
2818*  245
Mon 22nd: 3537 * 141%
fat: 101.75g
|
protein: 237.17g
|
carbs: 381.83g
3657*  120
Sat 20th: 471 * 19%
fat: 19.37g
|
protein: 20.54g
|
carbs: 53.36g
- -
Thu 18th: 1961 * 78%
fat: 78.60g
|
protein: 134.93g
|
carbs: 161.10g
- -
Wed 17th: 1549 * 62%
fat: 43.39g
|
protein: 130.67g
|
carbs: 142.69g
- -
Tue 16th: 2881 * 115%
fat: 99.22g
|
protein: 188.66g
|
carbs: 289.02g
- -
Mon 15th: 1836 * 73%
fat: 68.70g
|
protein: 132.10g
|
carbs: 143.38g
3343*  1507
Sun 14th: 1550 * 62%
fat: 41.32g
|
protein: 119.11g
|
carbs: 157.41g
3651*  2101
Fri 12th: 1706 * 68%
fat: 50.53g
|
protein: 124.31g
|
carbs: 171.26g
4073*  2367
Thu 11th: 1416 * 57%
fat: 49.72g
|
protein: 103.43g
|
carbs: 144.12g
- -

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