bluebossa25's Journal, 13 January 2013

118.0 lb Lost so far: 5.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 69.25g | Prot: 174.08g | Carb: 93.04g.   Breakfast: Chicken Breast (Skin Not Eaten), Whey Protein Shake - Vanilla, Natto, Almond Breeze Unsweetened Original, Acai Powder. Lunch: Egg, Chinese Cabbage, Soft Silken Tofu, Kimchi, Shirataki Yam Noodles, Pork Belly. Dinner: Creations Sun-Dried Tomato Pesto Sauce, Black Olives, Onions, Mushrooms, Grilled Chicken Breast Strips, Shirataki Yam Noodles. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, veggie dog, Peanut Butter Chocolate, chikuwa - Japanese Fish Cake, Frozen Blueberries, Greek Yogurt 0%. more...

1828 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...