Jep1940's Journal, 13 January 2013

183

182.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 85.74g | Prot: 94.48g | Carb: 155.09g.   Breakfast: American Cheese, Whole Wheat Bread, Egg Beaters - Cheese and Chive. Lunch: Cheese Filled Tortellini. Dinner: Lean Ground Beef, Cheddar Cheese , Whole Wheat Bread, Peanut Butter. Snacks/Other: Dry Roasted Mixed Nuts. more...

2220 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Golf (walking) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...