Dcraze's Journal, 13 January 2013

171.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 96.59g | Prot: 139.95g | Carb: 342.96g.   Breakfast: Banana, All Natural Peanut Butter, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, 1% Fat Milk, Whole Ground Flaxseed Meal, Shreddies. Lunch: Pork Chops (Top Loin, Boneless), Cracker Barrel Cheddar Cheese Light, Rye Bread, Apples. Dinner: RSF Calorie-Reduced Margarine, Rye Bread, Silver Hills The Big 16, Fat Free Singles Process Cheese, Mini Farmer Sausage. Snacks/Other: Snickers Peanut Butter, Milk, Raisin Bran Clusters, Milk Chocolate. more...

1980 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...